This is the basis of Michelle’s 1:1 Heal Yourself mentorship. These are the steps that I followed to heal.
Course Curriculum
Welcome
Welcome to Heal Yourself
Week 1 - Stress & Gratitude
Stress
Gratitude
Week 2 - Stress Management & Awareness
Stress Review & Management
Presence & Awareness
Week 3 - Surrender, Expectations & Forgiveness
Surrendering & Expectations
Forgiveness
Week 4 - Decluttering & Self exploration
Decluttering
Self exploration