This is the basis of Michelle’s 1:1 Heal Yourself mentorship.  These are the steps that I followed to heal.

Course Curriculum

Start Next Lesson Welcome to Heal Yourself
Welcome
Week 1 - Stress & Gratitude
Week 2 - Stress Management & Awareness
Week 3 - Surrender, Expectations & Forgiveness
Week 4 - Decluttering & Self exploration