Group Offerings

Journal to YOU: 5 March 2025

Join this powerful journaling program designed to take you from feeling lost, overwhelmed and disconnected to finding clarity, understanding and deeper connected.  

This powerful journaling program is more than journaling prompts.  It’s about exploring various journaling techniques designed to help you find clarity and understanding.  To allow for the opportunity of self-exploration and processing.

Designed to help you reconnect with you.  To bring compassion and connection with and for self.

Over six weeks you will have the opportunity to move past the overwhelm, stress, worry and burnout to allow for processing, self validation, understanding and healing.

More details and to reserve your spot

Details: weekly online sessions commencing Wednesday 5 March 2025 at 7.30pm, finishing on Wednesday 9 April 2025.
Location: Online

Exchange: $169 per person (limited to 10 spots)

Tuesday Relaxing Guided Meditation: Currently on hold

Join me for a relaxing guided meditation each Tuesday evening.  I will guide you through a guided meditation with a short sharing opportunity at the end.

Meditation has many amazing benefits including stress reduction, self-awareness, reduction in anxiety, lowers heart rate and can low blood pressure, brings calm, clarity and mindfulness, has a positive impact on the mind/brain and increases the mind-body connection.

I have completed the Advanced Certificate in Guiding and Teaching Meditation and Mindfulness with the Australian Centre for Meditation and Mindfulness, which compromises of over 320 hours of course work and practice.  I specialised in spiritural meditation and community & support groups.

I can’t wait to welcome you to class.

Details: Currently on hold
Location: TBD

Exchange: $15 per person