Individual 1:1 Sessions

A space to be heard, understood and supported

Sometimes you don’t need another person telling you what you should do.

You need a space where you can put down what you have been carrying, make sense of what is happening within you and hear yourself more clearly.

Through holistic counselling and coaching, Michelle supports you to explore what you are feeling, understand the patterns beneath your thoughts and reactions, and begin finding a way forward that feels right for you.  Michelle has a passion for working with the IBD & Autoimmune community built from her 30 year personal experience with IBD.

Holistic Counselling & Coaching

These sessions meet you wherever you are.

You may be feeling overwhelmed, emotionally exhausted or unsure of yourself. Perhaps you are moving through a period of change, questioning what you want or finding that the way you have always coped is no longer working.

Michelle can support you to:

• understand what is happening beneath your thoughts, emotions and reactions
• work through overwhelm, worry and overthinking
• recognise patterns that may be keeping you stuck
• reconnect with your needs, feelings and inner voice
• build greater self-trust and confidence in your decisions
• respond to yourself with more understanding and compassion
• feel calmer, clearer and more like yourself again
• work through the struggles you are facing with IBD & Autoimmune

Michelle brings together holistic counselling, coaching and intuitive insight to support the whole person: mentally, emotionally, physically and spiritually.

You will not be given a formula for who you should become. You will be supported to better understand yourself, recognise what you need and move forward in a way that feels true to you.

Soul Journeys

Sometimes the answers we are searching for cannot be reached by thinking harder.

A Soul Journey is a deeply guided meditative therapy session that allows you to move beyond the noise of the thinking mind and connect with what may be sitting beneath the surface.  It is a window into the subconscious and deeper workings of the mind.

Michelle gently guides you through a personalised inner journey where you may explore emotions, beliefs, memories, patterns or parts of yourself that are asking to be seen and understood.

These sessions may support you to:

• gain insight into something you have been struggling to understand
• release emotions or experiences you have continued to carry
• reconnect with your inner wisdom
• experience greater clarity, peace and self-understanding
• feel more connected to yourself and the direction you want to take
• provide inner child healing and connection

Each journey is different because it is guided by you, what you are experiencing and what you are ready to explore.

You do not need to know what the session should look like or where it will take you. You simply need to arrive with an open mind and a willingness to listen to what is within you.