What is Holistic Counselling & Integration Coaching?

Holistic counselling recognises that your mental, emotional and physical wellbeing are interconnected. Rather than focusing on one aspect of your experience, we explore the whole person, creating space to understand what you are experiencing, how it is affecting you and what you need to move forward.

Integration coaching takes this understanding further, supporting you to bring what you are learning about yourself into everyday life. Because awareness is important, but meaningful change comes from how we integrate that awareness into the way we think, respond, make decisions and care for ourselves.

Together, we work to create meaningful, sustainable changes in how you feel and live.

While my work primarily focuses on supporting women living with IBD, autoimmune disease and chronic illness, my approach is person-centred and guided by your individual needs.

If you feel that my approach and the support I offer resonate with you, regardless of your circumstances, you are warmly welcome to book a session.

Have questions about the work that I do? Let’s jump on a quick introductory call to see if this is right for you.

Depending on your individual needs, our work together may include:

• Learning how to recognise when your body is under stress and what helps you feel more settled and less overwhelmed.
• Talking through the fear, frustration, grief or uncertainty that can come with living with IBD, autoimmune disease or chronic illness.
• Exploring past experiences, situations and the stories you’ve come to believe about yourself that may be affecting how you feel or respond today.
• Finding ways to feel more comfortable and confident in your body, especially when illness has changed your relationship with it.
• Learning to recognise your needs, express them and say no without feeling guilty.
• Consideration of what might be impacting your health.
• Taking what you’re learning about yourself and making small, meaningful changes in your everyday life.

Our work is individualised, person-centred and guided by what you need, where you are and what you want to change.

You don’t need to arrive with all the answers.
We explore what’s happening together, and I help you bring what you discover into your life.