The Stress Recovery Program
Stop Living in Stress Mode and Start Supporting Your Mind, Body & Wellbeing
You’ve Been Told To “Manage Your Stress” … But What Does That Actually Mean?
For many people, stress has become normal.
The racing mind.
The endless to-do lists.
The feeling of always being “on.”
The difficulty switching off.
The tension held in the body.
The exhaustion that follows.
If you live with a chronic health condition, the stress can be even greater.
Medical appointments.
Symptoms.
Uncertainty.
The emotional impact of managing your health.
Many healthcare professionals acknowledge that stress can impact our overall wellbeing and may influence chronic health conditions.
Yet most people are never taught how to actually manage stress in a practical and sustainable way.
The Stress Recovery Program was created to bridge that gap.
Because understanding stress is one thing.
Learning how to support yourself differently is another.
Investment: $77
One-time payment for ongoing course and community access.
Imagine Feeling…
✓ Calmer and more grounded
✓ Less reactive to everyday stress
✓ Better able to recognise your stress triggers
✓ More aware of what your body needs
✓ More confident in managing overwhelm
✓ Better equipped to support your wellbeing
✓ More connected to yourself
✓ More resilient when life becomes challenging
Stress may always be part of life.
Living in a constant state of stress doesn’t have to be.
This Program Is For You If…
You often feel stressed, overwhelmed or mentally exhausted
You struggle to switch off or relax
You feel like you’re constantly living in “go mode”
You want practical tools you can use immediately
You live with a chronic health condition and want to better support your wellbeing
You are ready to create more balance, calm and resilience in your life
Investment: $77
One-time payment for ongoing course and community access.
The Stress Recovery Program is a practical, self-paced online course designed to help you understand stress, recognise its impact on your body, and learn simple tools to calm your nervous system and create greater balance in your life.
Whether you’re navigating the pressures of everyday life, burnout, anxiety, or living with a chronic health condition, this program will help you build a foundation for greater calm, resilience, and wellbeing.
Inside you’ll learn:
✔ Why stress impacts both the mind and body
✔ How stress affects your nervous system and overall health
✔ Practical techniques to reduce stress in everyday life
✔ Simple tools to regulate your body and mind
✔ Ways to create more calm, balance, and emotional resilience
Why I Created This Program
Hi, I’m Michelle Garbutt.
I’m a holistic counsellor, transformation coach, meditation teacher and someone who has lived with Ulcerative Colitis for 30 years. For 20 years I experienced flares, symptoms, medications, hospital admissions and the challenges that many people living with chronic illness understand all too well.
In 2016, after experiencing a severe flare, I decided it was time to explore a different way of supporting myself.
Like many people, I had heard the advice: “Try to manage your stress.” or “Stress can impact your condition.”
But nobody explained how.
I decided it was time to explore and understand this advice more. Within a year I achieved clinical remission, my symptoms disappeared and my medication was reduced.
Over the past 10 years I have experienced only one flare and spend most of my life symptom-free.
This program shares many of the foundations and tools that supported me on that journey.
While this program was inspired by my personal experience with IBD, the tools taught throughout the course can support anyone looking to better understand stress and create more calm, balance and resilience in their life.
What’s Included
✓ Immediate access to all program modules
✓ Downloadable resources and worksheets
✓ Lifetime access to the course materials
✓ Access to the private community
✓ Practical tools you can return to again and again
You Don’t Need To Wait Until Burnout, Exhaustion Or Illness Forces You To Slow Down
Stress is part of life.
Learning how to support yourself through it is a skill.
The Stress Recovery Program will help you better understand stress, calm your nervous system, and create practical habits that support your wellbeing for years to come.
Your journey towards greater calm starts today.
Investment: $77
One-time payment for ongoing course and community access.
This program is educational in nature and is not intended to diagnose, treat, cure or replace medical advice. Participants should continue to follow the advice of their healthcare professionals.
It's time to be your best - Contact me today
Contact
We collect your name, email address and message when you submit this form. We will use this information to provide the services requested and for our records. For more information please refer to our privacy policy.