by Michelle | Oct 6, 2025 | Uncategorized
There’s been a growing narrative in recent years that talk therapy is redundant. That it no longer works. That people are seeking something “deeper” or “more spiritual.” But here’s the truth: talk therapy isn’t redundant — it’s evolving. The human experience is not...
by Michelle | Apr 25, 2025 | Uncategorized
Today I took the time to sit with my sadness. Realising that was I drowning, being consumed, held back, stuck within the density of my sadness. As I bore witness to my sadness and lifted the veil on what was lying underneath. I uncovered anger, a thick layer of...
by Michelle | Apr 25, 2024 | Uncategorized
In a fast-paced world where distractions abound, finding moments of stillness and self-reflection becomes essential for your well-being. One powerful tool that has stood the test of time is journaling. It is a tool that I come back to time and time again. Beyond its...
by Michelle | Oct 17, 2023 | Uncategorized
In the ever-evolving journey of life, we often find ourselves confronted with moments of hurt and pain. These emotions can be overwhelming, leaving us feeling lost and disconnected. However, bringing awareness to help you find solace and embracing a heart-led...
by Michelle | Aug 23, 2023 | Uncategorized
In the intricacy of our existence, lies a profound connection that often goes unnoticed – the bond between our heart and mind. As a holistic coach specializing in soul connection and heartbreak support, I’ve witnessed the transformative power of nurturing this...
by Michelle | Jul 20, 2023 | Uncategorized
In our fast-paced and ever-changing world, it’s easy to find yourself seeking solace and balance amidst the chaos of daily life. Traditional counselling has long been a reliable resource for navigating the challenges of mental and emotional well-being. But have you...
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