The Holistic Benefits of Journaling

The Holistic Benefits of Journaling

In a fast-paced world where distractions abound, finding moments of stillness and self-reflection becomes essential for your well-being. One powerful tool that has stood the test of time is journaling. It is a tool that I come back to time and time again.  Beyond its...
Manifesting like a MF

Manifesting like a MF

It’s a part of my daily routine to write out my goals, to put them out there into the universe to bring them into reality.  You could say it’s a part of my morning ritual.  Recently I have come away from this part of my morning routine.  Life became hard, lockdown,...